Wednesday, June 02, 2010

P90X - DAY 30!

So today marks the 30th day of my P90X adventure. I am so proud of myself!

I have lost 9lbs and dropped 2 pants sizes. 3.5 inches off my hips, 1 inch off the chest and 2.5 inches off my waist.

The first workout, Core Synergistics, about kicked my butt... I seriously thought I was going to die. When I was done, I was lying on the ground, breathing hard, barely able to move, thinking, "I thought I was in better shape than this...Leonard is going to find me passed out on the floor here in a moment..." LOL But, honestly, the hardest part for me so far is the TIME it takes from my life. I lose close to 2 hours of my night (yes working out after the kids go to bed) doing the DVD and showering...and some times can't go right to sleep. I guess I most proud of my dedication to pressing play every day. That's seriously the key, making sure you press play.

Here is the serious of workouts I just completed with the Phase 1, following the Lean track:

Phase 1 Lean - Weeks 1, 2, and 3

Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Phase 1 Lean - P90x Workout Week 4 Recovery Week to Rest the Muscles Some

Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch

1 comment:

John said...

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